1-1 PERSONAL TRAINING
​
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout.
My holistic approach to fitness and health incorporates different training styles to ensure my clients are well rounded. But I make sure all sessions are tailored to reach specific goals in a way that makes the journey as fun and enjoyable as possible! I want you to LOVE your training.
WHAT IS INCLUDED?
FREE INITIAL
CONSULTATION
A chance to learn more about you, your lifestyle and your goals. We can then discuss how these goals can be achieved and a bespoke plan is created.
TRAINING
SESSIONS
Choose your preferred training package. Whether you want to train once, twice or three times a week with me. Each session will build towards your goals.
TRAINING
PLAN
A individual bespoke training plan for you to follow alongside personal training sessions. Tailored to meet your goals and fit into your lifestyle.
NUTRITIONAL
ADVICE
Macronutrient guidance to support you achieving those goals.
Widen your knowledge on the role of nutrition in improving health.
Looking for a more affordable way of accessing intimate coaching?
Small Group PT is a great way to experience personal training. Learn how to lift in and move better in an encouraging environment through group PT.
Meet and connect with others who have similar goals. Whether you're just starting off wanting to learn some key movements or an experienced gym goer looking to make some small adjustments, we can tailour it to your needs.